Teens (Age:12-17 year olds)/Adults (Age: 18+) Classes

Saturday & Sunday:

2:00pm-3:00pm

Trial Class by appointment only.

​

In our Teens/Adults beginner class, we welcome adults of all levels to explore kung fu. Similar to our children's classes, we focus on flexibility, drills, and forms. Our tailored approach offers moderate workouts adaptable to individual abilities, allowing participants to learn foundational techniques and etiquette while forming friendships. Classes are organized by sash level, ensuring appropriate challenges and opportunities for all.

​

Benefits of Wudang Kung Fu and Tai Chi for Seniors:

• Enhances balance and coordination, reducing the risk of falls

• Improves flexibility and joint health

• Promotes relaxation and reduces stress

• Supports cardiovascular health

• Increases overall vitality and energy levels

• Enhances mental clarity and cognitive function

Benefits of Wudang Kung Fu and Tai Chi for Kids:

• Develops physical fitness and motor skills

• Enhances concentration and discipline

• Boosts self-confidence and self-esteem

• Encourages teamwork and social interaction

• Teaches self-defense and safety awareness

• Fosters a sense of respect and responsibility

Benefits of Wudang Kung Fu and Tai Chi for Adults:

• Improves physical strength and endurance

• Reduces stress and promotes mental clarity

• Enhances flexibility and joint mobility

• Boosts energy levels and overall well-being

• Supports weight management and cardiovascular health

• Encourages mindfulness and emotional balance